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In today’s fitness world, an exhausting and long-lasting workout session might not be the most efficient use of time. High-Intensity Interval Training (HIIT) is considered better than spending several hours on cyclical aerobic exercise or treadmill because you have a completely new training perspective. In this article, we will discuss the benefits of HIIT over […]
Both yoga and tai chi workouts are different from traditional exercises. Yoga and tai chi focus on precise movements, allowing the body to show the transition from one position to another. These practices aim to coordinate bones, muscles, heart, and mind with the positive energy surrounding the body. So is yoga or tai chi is […]
Skip to content Did you know Russian President Vladimir Putin is a Judo black belt holder and won the Leningrad (now St. Petersburg) Sambo championships in 1973? What Are the Differences Between Sambo and Judo? The main differences between Sambo and Judo are Modern Judo police have disallowed both leg takedowns and leg attacks in […]
A good instructor is always there to pass his knowledge, guide you, and correct your mistakes in martial art. They help students when they are down and forget the tenet’s humility. In taekwondo, trainers can easily abuse their position either intentionally or unintentionally. In this martial art, whatever you say to your students, they take […]
If you have a painful bump on your big toe and feel it is a bunion, it might not necessarily be so. Bunions result in a growth of the bottom of your big toe joint. It is because of the misalignment of your bones and big toe points inward, and the joint of your big […]
Skip to content Ronda Rousey, born in 1 February 1987 in California, famously known for joining the mixed martial arts circuit in 2010, earning fame as the UFC Bantamweight Champion, before suffering her first loss in November 2015. In January 2018, she announced her move to the WWE pro wrestling circuit. Rousey is the only woman […]
The tallest MMA fighter in UFC history is Stefan Struve who stands at 6 ft 11.5 in (212 cm). Is it a huge advantage? Not really as he is 29-12 as of March 2020. His recent loss was to Ben Rothwell, who is 6 ft 4 in (193 cm), almost 20cm advantage. Height and reach are still desirable physical attributes […]
. How would you react if someone was attacking you physically? For a practitioner of martial arts, having the mentality and assuming that the streets are similar to the ring is a fatal mistake. It might sound ridiculous but it does happen to some on a subconscious level as one is so used to the […]
The concept of street fighting is sometimes different from self-defense. It does not matter whether you are a student, businessman, or a job holder everyone should know how to defend himself. Before choosing any martial art, take your weight, height, and strength into consideration. We feel Jiu-Jitsu is the best martial art for street fighting […]
Susceptible to confusion, fatigue, and concussions caused by sudden changes in water level Dehydration leads to a decrease in kidney function and the risk of head injury or stroke Loss of electrolytes through extreme sweating creates harmful effects such as fatigue, irregular heartbeat, and vomiting. According to ncbi.nlm.nih.gov, Acute reductions in carbohydrate intake are likely […]
In Thailand, kids start the training of Muay Thai as soon as they start to walk. You can start getting training in Muay Thai at any age and you still will enjoy the physical and health benefits of Muay Thai. As soon as you walk into the Muay Thai gym you will start getting benefits […]
In the last decade or so, MMA has gained amazing popularity with popular fighters like Brock Lesnar or Ronda Rousey before their moves to WWE. Even the best start out as beginners too so how did they train? Edmond Tarverdyan (controversial trainer of Ronda Rousey which you can read more) explained, “It’s not much weight so […]
Skip to content Did you know, the Defender IIIT is the loudest personal attack alarm that promises to defeat an attacker with a very loud 143-decibel siren? Having the best Personal Attack Alarm that works is important for emergencies when attacked by strangers or wild dogs. We’ve reviewed the Personal Attack Alarm so that you can choose whether […]