Creatine, the natural substance in our body, is involved in the production of ATP. ATP is the molecule that is broken down by the body to get bursts of energy. The myth is that creatine is used to build muscle like protein muscle. The truth is that creatine is used to help you recover faster […]
Karate is a Japanese word that means “Empty hand”. Karate does not use any weapon. In this discipline striking, kicking, and defensive blocking with legs and arms are employed. In this martial art, entire body power will be focused on the point of impact. It is the most effective self-defense discipline. In its current form, […]
Skip to content In 1980, famous martial artist actor Jet Li arrived at the Shaolin temple to shoot his feature film debut, Shaolin Temple which brought tourism and fame to Shaolin Kung Fu. To understand the power of Shaolin Kung Fu, we shall share some information about Shaolin Monks and Kung Fu. The strongest Shaolin Monk […]
On April 22nd, 2020, Daniel Scali (Australia) set the new world’s best time for doing push-up reps in an hour, achieving 3,182 push-up reps in 1 hour (over 53 push-ups/minute). Some trainers argue that fast push-ups cause injury and slow push-ups build more strength when you push off your body weight. However, that is untrue […]
If you are interested in boxing and want to train at home, you should buy a heavy bag. Purchasing a heavy bag would be a worthy investment for training punches. You need a proper place for hanging these heavy bags. In this article, we will discuss how to hang a heavy bag to the ceiling. […]
With regards to the very popular “20-80” rule of thumb – which involves 20% exercise and 80% diet, losing weight is definitely possible with any form of exercise. According to the Mayo Clinic, a person who weighs about 160 pounds (73kg) can burn up to 752 calories in an hour doing Taekwondo – that is […]
We will add more books that we loved but the best so far is still the “Ultimate MMA Conditioning” book written by Joel Jamieson and published in 2009 (over 10 years ago). This 164 pages book focuses on the conditioning and strength of mixed martial art fighters. If you don’t know about General Adaptation Syndrome (GAS), […]
Skip to content Raaj Martial arts enthusiast & loves exploring all of life before it all ends! January 22, 2023 Are you looking for the best boxing gloves that provide wrist support? When choosing boxing gloves for wrist support, there are several important … January 11, 2023 Are you a senior citizen looking for a […]
Skip to content Damien Damien loves fast cars and a smooth drive. May 8, 2022 When it comes to grappling on the mat, submission fighting has become essential for all mixed martial artists who are looking for a quick victory…. Choosing a selection results in a full page refresh. Press the space key then arrow […]
A complete name of Tai Chi is Tai Chi Chuan and it is also known as Taijiquan. It is one of the most ancient and the best martial art that originated from China. It was developed by Chen Wangting in around 1670. This martial art is a mix of movements fast and hard and slow […]
Skip to content January 9, 2023 Do you have an upcoming fencing tournament but are confused about what to do and not to do when traveling by plane with your fencing equipment? F… January 8, 2023 Can you imagine wrestling a 635-pound (288 kg) sumo fighter? Sumo wrestlers are known for their large physiques, and […]
Skip to content Brenda Tan Writing as an outlet to express myself as I learn things about life. And, Muay Thai is one of them. September 14, 2020 In my 3 years that I’ve learned Muay Thai, my instructors place great emphasis on safety. To learn the skills safely and to execute them safely on […]
Firstly, do not resolve any issue with someone on the street by using physical means. However, if you tried everything and it doesn’t work; be safe and learn all the tactics to stay at the top of a street fight. To win a street fight, focus on surviving. You win a street fight by not […]
Skip to content Brenda Tan Writing as an outlet to express myself as I learn things about life. And, Muay Thai is one of them. September 14, 2020 In my 3 years that I’ve learned Muay Thai, my instructors place great emphasis on safety. To learn the skills safely and to execute them safely on […]